I would normally be one of the few people who would say that January flies past…. This year I disagree. It seems like the longest month ever, albeit I still can’t believe that it is now over.
When starting to put this blog post together I realised that it was full of F words. To name a few:
- Four Months
- Fitness
- Focus
- Facial Expressions
- Fag Free
- February
- Father
- Flying
Of course if I wasn’t so polite! I think I would also fit in a few actual F’s!
Four Months, Fitness & Focus
So let’s start talking about Four Months and Fitness!!!
Today leaves me exactly four months until I will be standing at the starting line of the Asics Stockholm Marathon. I find it hard to imagine standing at that starting line never mind crossing over the finish line and still be smiling.
If I have learned anything in the few races I have been part of, it is that it is way too easy to forget about the camera that they put on the finish line. Look for yourself and see what I mean.
These pictures clearly shows I need to work on my finishers smile whether a 5km, 26km or 42,195km race!!
I am a strong believer that I am only going to get there by focusing fully on my fitness, including physical and mental health. It takes huge commitment and motivation to actually keep the training plan in place as well as listening to the body and mind during these sessions.
I remember a good friend who once said to me “you can do anything you want in a race as long as you have either mind or body with you. If both goes at the same time, that’s when the race is over”. Those words are so true and although I am not at the stage in my training yet where this is likely to happen I am working hard to put the pillars in place to keep both as strong as possible.
As one of my goals this year is to increase my fitness and to reach the target of completing a Marathon, I have throughout January, in sickness and in health, kept my focus to get nearer to this goal!! And not without help either! Family & Friends, Physio & Life Coach, Reading and Writing have all been parts of the support structures; all of which I will continue to use over the coming months.
So now time to get the runners on for February!!
Fag Free
Next week, 8 years ago, I gave up the cigarettes and I think that every year without them is worth celebrating and mentioning. In those 8 years, I have not so much as touched a cigarette and that I am very proud of.
This achievement also brings back memories of previous attempts of giving them up and particularly the second last one!! On that occasion I said I would not give them up altogether but allow myself a cigarette (or two) when out for a drink.
However, I hadn’t realised quite how inventive I would be in creating drinking opportunities most days of the week! So instead of becoming a healthier smoke free version of myself I ended up, not only continuing my smoking, but also slowly turning myself into an alcoholic (well not quite but nearly).
So here is a toast to smoke free lungs!!!
Fantastic February
With February just a short two days away I have taken stock of my goals and how I have progressed them in January. I didn’t get to them all (to be expected) but actually feel rather pleased with what I have got done so far.
So what does February have in store;
- My music adventures and travelling will kick off with a short trip to London to see the magnificent Bear’s Den!! Cannot wait to listen to them once more and to spend some time (well overdue) with one of my favourite people!!
- The next Run Clare event is on no further away than in Spanish Point on the 16thFebruary! 5 miles this time!!
- Flying back to Minnesota!!
- Fourteenth of February stress 😉
- Fredrik’s Birthday!! That’s my brother who is soo much older and soo much wiser than I am!!!
It is also the month of my dad’s anniversary. This year we have been without him for a whole of 12 years and I still miss him every day.
All in all I am looking forward to another busy month and to some more sunlight!!! As a very wise woman, Amelia Earhart, once said “There is more to life than being a passenger”!!
So let’s fly!!















